Quitting Caffeine Changed My Life. But it did eliminate its dominance over my life. The taste and smell, the buzz, the sudden burst of energy and inspiration, and the sheer enjoyment of going for coffee with friends were my only snippets of light in what was otherwise a very gloomy, highly pressured.
No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. If you decide to quit coffee, taper off over the course of a week or two, cutting down by one cup at a time and mixing with decaf if you need. I simply enjoy the smell of coffee in the morning and the taste of it.
What Happens to Your Body When You Quit Caffeine Get
I struggled for 20 years to kick my caffeine habits. But it did eliminate its dominance over my life. It’s hard to believe that it’s been two years since i officially quit caffeine. I was sick of being sick with ocd and ready to go all in and make changes.
